Winter Wellness Retreat
Saturday 30th November
11.00am - 3.00pm
Setu Studio, Clairnbridge, Co Galway
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Join us for our upcoming half day event:
Retreat and Renew, Mind Body & Soul Holistic Event:
"Winter Wellness Retreat"
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Immerse Yourself, Mind Body & Soul in this Restorative Healing Retreat
in the heart of Co Galway
During this event your body, mind and soul will be nourished with restorative and heart filled practices to gently guide you into a state of deep rest, gentle release, restoration and healing.
The day will begin with a gentle yet powerful guided meditation lead by Shauna. In this meditation you will journey and connect with the energy and Goddess of Winter, An Chailleach as well as your own inner Wise Woman/ Sage for Guidance, Wisdom, Support & Healing – helping us to release imbalances, stress and receive guidance on a specific topic or in general on how you can best create positive change and the life you wish. We will use this connection and time to help discover what would most benefit from being released, surrendered and healed in the winter months before we move into the new year. You will receive healing and begin the journey of returning to your natural state of flow, intuition, trust and balance.
You will also have some time to journal, pull Oracle Cards, Share if desired before we prepare for a gentle, releasing and integrating yoga experience lead by Neola.
Neola will then guide us using Yoga Movement, mantra and pranayama breath focus to come into the physical body to further release heavy energy and regulate your nervous system, welcoming blissful balance
We will then have a short break and snack before Yvonne brings us into deep connection through Ceremony with Sacred Cacao from South America. You will be gently guided through meditation deeply connect with the spirit of cacao, where you will rest in her loving embrace, journey with her medicine and receive any healing she has to offer you on the day. There will be time at the end of the ceremony to reflect and journal any messages you may receive from Mama Cacao.
(Cacao is a psychoactive, not a psychedelic. It can give you feelings of bliss and euphoria but also is a heart medicine, so if you are carrying any grief it may just allow tears to flow to gently release some trapped emotions. Cacao is a very gentle and heart opening medicine.)
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We will finish up the evening with a delicious healthy vegan meal, with time to chat further and integrate the days events, also ensuring you are grounded before you travel home.
Teas & snacks will be provided throughout the day.
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This event is open to both men and women. No previous experience in any of the practices taking part is required, all are welcome.
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Please contact us prior to booking to discuss, if you have any injuries, heart conditions or are on any heart of blood pressure medicines.
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The price for this nourishing event is only €77. Book your place today to avoid disappointment. Booking deposit €27, balance on the day.
Enquiries and bookings are welcomed via Shauna 087 203 7680,
Bookings can be made through the link below and deposits forwarded to Shauna via Revolut.​​
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Meet Your Hosts
Shauna Brady
​Shamanic Medicine Woman
Rahanni Practitioner & Teacher
Moon Mother®
(Womb Healing & Awakening Attunements)
Women's Circles
Shamanic Keening Facilitator
Yvonne Keary
Cacao Ceremony Facilitator
Sound Bath Facilitator
Rahanni Practitioner & Teacher
Reiki Practitioner
Yin Yoga Instructor
Fitness Instructor​​